• If you’re looking for ways to boost your testosterone….  READ MORE      ...

  • “I sought medical attention for feeling tired, moody and not as mentally sharp as I used to be. My doctor tells me I have hypogonadism, AKA andropause, AKA low T. What?? That’s my mojo… my manhood. He...

  • Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we need them for proper health, but cannot produce them on our own. The...

  • In a world where our average attention span has dipped below that of a gold fish (9 seconds) and everyday more activities start to pile up on our plates giving us less and less time to be “healthy,” i...

  • As we age, one of the scariest thoughts that cross our minds is that some day we might lose the ability to care for ourselves. Placing a burden on our friends and loved ones is not a goal of anyone, b...

  • We all know to stay away from trans fats. Whether or not we do is a different case. Studies have proven year after year that higher consumption of trans fats can increase your risk of obesity and card...

  • We are now into fall, and as the days get colder, there’s no better time to make sure your immune system is in tiptop shape. Contrary to popular belief, you cannot catch a cold from cold temperatures....