There’s no better time to make sure your immune system is in tiptop shape. 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your health that you can control. “Diets” do...

Many of our readers come to us for hormone deficiencies and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find 8 ways to fuel your motivation. Motivation is a...

What is hypogonadism, AKA low testosterone, AKA andropause? Testosterone is a hormone produced by the testicles that have effects on many bodily functions. Production declines with age at variable rates. Low testosterone (low T) is a decline in testosterone levels from normal, most common age-related and...

Women typically begin to experience estrogen deficiency immediately after a hysterectomy or removal of ovaries and when they begin to enter menopause. Symptoms of estrogen deficiency include: hot flashes, night sweats, vaginal dryness, and decreased mood. The benefits of bio-identical estrogen replacement therapy include: relief...

It protects against: Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing Alzheimer’s disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for the plaques that slowly obstruct...