Blog

  • The body needs iron to make a number of essential compounds that our body needs to thrive. Specifically, iron as…
  • Stay Hydrated

    The key to remaining optimally hydrated throughout the day is to understand that it must be a gradual process. As…
  • Health Insurance

    It’s no secret that most Americans are overwhelmed with the rising healthcare costs in the US. The average American spends…
  • Vitamin K

    New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in…
  • stress-work-from-home

    As many working Americans may know, stress in the workplace can lead to you a drop in your productivity and…

  • Extra weight is a risk factor for Alzheimer’s disease and other types of dementia. Research shows that people who are…

  • Research shows smoking increases the risk of dementia by as much as 80 percent. When you quit, the circulation to…

  • The American Cancer Society, which has for many years had the most aggressive approach to screenings, recently they have announced…
  • Reduce Stress

    Stress is a major threat to brain health and can cause shrinkage of the memory center in the brain. Tackle stress by…

  • Continuing with our weekly "Ways to Stay Sharp", we are sharing 10 simple maneuvers that go a long way toward…