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Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we…

2 Ways to Protect the Brain from Alzheimer's: Omega-3 fatty acids may slow the growth of two distinct brain lesions…

New research indicates that optimum intake of Vitamin K plays an important role in longevity. A study done in 2014…

The American Cancer Society, which has for many years had the most aggressive approach to screenings, recently they have announced…

As we age, one of the scariest thoughts that cross our minds is that someday we might lose the ability…

Turmeric has 3 amazing advantages in preventing disease, cancer and arthritis! Alzheimer’s disease: Duke found more than 50 studies on…

Don't wait until cold or flu season to make sure your immune system is in top shape. Keep on it…

Vitamin D3 is not necessarily a vitamin as we generally think of vitamins. It is actually a hormone, generated by the…

How can trans fats lead to Memory Loss: We all know to stay away from trans fats but did you…

In a world where our average attention span has dipped below that of a goldfish (9 seconds) and every day,…