20 Oct Ways to Improve Sleep and Maximize Restful Practices

We all know sleep is important to our daily function and performance. Although this is true, many people don’t realize the larger picture of rest in the context of relationships, emotions, physical practices, and day-to-day scheduling. 

Let’s start with relationships. Draining yourself by continuously scheduling social activities can lead to a lack of energy throughout the other portions of your day. However, surrounding yourself with voices that push you to achieve your health and fitness goals and building in times for yourself to relax throughout your week are two successful strategies to maximizing rest in your relationships. 

In addition, emotional rest is closely tied to this concept but distinct in multiple ways. Emotional rest points toward your need to sort through your own feelings and emotions throughout the week so you can maximize your productivity elsewhere. 

One good way to focus on and maximize emotional rest is meditation. Meditation does not need to be a drawn-out process. There are apps like Headspace that allow you to easily experience meditation as well as guided meditation videos all over the internet that allow you to tailor the meditation time to your schedule. 

Meditation enhances your clarity of mind and can allow you to see problems that arise in your daily life in a more controlled light. 

Physical relaxation or respite is what most people’s minds drift to when they are asked to outline restful practices. Even within this category, there are lesser utilized tools that could keep you energized and alert. 

Maximizing your sleep quality through a few small tips throughout your day is one of these tools. One of these tips is to keep your phone away from your bed and try to unplug from it over thirty minutes before your desired sleep time. This could help you to fall asleep quicker and allow you to reach a deeper sleep state faster. 

Another tip is to try to fall asleep and wake up at the same time each day. Tuning your circadian rhythm and your body to a rigid schedule is essential in order to maximize your sleep efficiency. 

The last component is your day-to-day scheduling. Employing an organized approach to your work and daily activities can reduce stress which has a large negative impact on your rest and sleep outcomes. 

Employing strategies from all of these different buckets can rapidly increase your rest each day and have lasting effects on productivity levels. 

Source: https://daveasprey.com/types-of-rest-to-fix-what-sleep-doesnt/