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High-intensity interval, or HIIT, training, like OrangeTheory workouts and spin classes, is popular today and for good reason. This style…

The gut microbiome is an important part of anyone’s bodily health. The microbiome is made up of a variety of…

Improving personal health doesn’t have to mean purchasing expensive supplements and workout equipment. Many people have tools to better their…

Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we…

What should I do about my aging skin? The advance in years may be the biggest culprit, but hormones are…

While it may be true that a glass of red wine a day has some positive effects on the brain, heavy…

The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that…

Epithalon is a 4-amino acid chain, AKA a “tetra peptide,” which is gaining popularity within the anti-aging and regenerative medicine…

Apple Sandwiches Just as easy to make as a Peanut Butter and Jelly Sandwich (but much healthier!), apple sandwiches are…

You’ve been saving for retirement for as long as you can remember. After all, the last thing you want is…