03 May Work out your brain
Learn something new every day. Study a foreign language or learn to play a musical instrument. Do crossword puzzles and play number or word games....
09 Jul Stock up on Zzzs
Continuing with our weekly "Ways to Stay Sharp", we are sharing 10 simple maneuvers that go a long way toward increasing the odds that your brain is healthy and sharp when the long-awaited retirement comes. Catching Enough Rest Most adults need eight hours of sleep but many...
10 Jun Eat Healthily
Inflammation caused by a diet high in trans fats and sugar is damaging to brain cells. Cut down on both of those and choose a diet with lots of vegetables, beans, whole grains and fish. Consider adding green tea to your daily routine. It may...