Intermittent fasting has become a trendy topic over recent years, but many individuals do not fully understand what it is. Contrary to what many believe, intermittent fasting is not a diet. It is a pattern of eating, a way to schedule your meals so that...
A good night’s sleep is critical to staying in good health. It’s just as important as eating healthy and exercising. Sleep deprivation can be detrimental to brain function, can lead to weight gain, and can increase stress levels, amongst other negative consequences. Here are 4...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
As men age, we often experience low libido, a slow metabolism, loss of lean muscle mass, and weight gain. Many believe very little can be done to prevent or slow this natural aging process. Fortunately, recent advances in regenerative medicine now allow hormone specialists to utilize peptide hormones...
Research shows that a high-sugar diet can lead to some severe health problems. While this may be common knowledge, many Americans do not know what types of sugars they should genuinely avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy amount...
A good night’s sleep is critical to staying in good health. It’s just as important as eating healthy and exercising. Sleep deprivation can be detrimental to brain function, can lead to weight gain, and can increase stress levels, amongst other negative consequences. Here are 4...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
Research shows that a high-sugar diet can lead to some severe health problems. While this may be common knowledge, many Americans do not know what types of sugars they should truly avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy amount...
As men age, we often experience low libido, a slow metabolism, loss of lean muscle mass, and weight gain. Many believe that very little can be done to prevent or slow this natural aging process. Fortunately, recent advances in regenerative medicine now allow hormone specialists to utilize peptide...
Research shows that a high-sugar diet can lead to some very serious health problems. While this may be common knowledge, many Americans do not know what types of sugars they should truly avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy...