24 Mar Naturopathic Weight Loss

Weight loss has become an endless debate in America today that shines a deep light on the concerns and stress of individuals. The term “weight loss” has encompassed a wide variety of strategies and gimmicks that often bring about more harm than good. An alternative to this endless pursuit is naturopathic weight loss. 

Traditional dieting methods push harmful “one-stop-shop” solutions that ignore each person’s complex situation and label something they are eating or doing as “bad”. These tactics frequently result in individuals gaining any weight they may have lost back very quickly and can therefore further enhance harmful factors that naturopathic weight loss seeks to address, such as your stress levels. 

The stress associated with these traditional methods may even contribute to long-term diseases and illnesses such as coronary artery disease and type II diabetes.

Along the same lines, traditional weight loss programs can do lasting damage to one’s metabolism and contribute to the feeling of hopelessness in the pursuit of health. 

Naturopathic weight loss offers a much more holistic view of health that is designed around the individual, not the masses. It completely contrasts the narrow-minded traditional weight loss methods that often result in “yo-yo” dieting and restricting the intake of specific dietary components. 

Naturopathic weight loss expands the “calorie in minus calorie out” equation that traditional dieting pushes to contain the numerous other factors that can play a direct or indirect role in satiety, weight loss, and overall health. Some of these factors include:

• Hormone Balance
• Stress levels and sources of stress
• Caliber and duration of sleep
• Exercise mentality
• Nutritional History

In addition, naturopathic weight loss does not brand any dietary components as the “enemy”, but simply advocates for a whole-food diet that accommodates the individual’s needs. This means that the diet should take into account any allergies to specific foods as well as considering the content of processed foods in the diet. 

Lastly, a naturopathic weight loss program underscores the importance that practices such as stress management and sleep maintenance can play in your health journey. Naturopathic weight loss provides a dramatically different view of health than traditional dieting provides and seeks to underline longevity rather than immediacy. 

Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396071/