February 21, 2025We all know to avoid trans fats, but did you know they can lead to memory loss? Whether or not…- February 7, 2025Spirulina is a brightly colored derivative of blue-green algae that has many benefits when incorporated into the diet. Ancient cultures…
- January 24, 2025Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress that it…
- January 10, 2025A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples…
- December 27, 2024The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep…
- December 13, 2024If there is one nutrient that is working OVERTIME in your body, it is Glutathione the Master Antioxidant. It is…
- November 29, 2024Running is what comes to the mind of many when they think of exercise. While running is an efficient form…
- November 15, 2024Turmeric has 3 amazing advantages in preventing disease, cancer and arthritis! Alzheimer’s disease: Duke found more than 50 studies on…
- November 1, 2024Carbohydrates are an essential part of our diet that provide instant energy and can be found in a wide variety…
- October 18, 2024Both men and women will seek out hormone replacement therapies when they are contending with hormone deficiency symptoms and when…
