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Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we…

What should I do about my aging skin? The advance in years may be the biggest culprit, but hormones are…

While it may be true that a glass of red wine a day has some positive effects on the brain, heavy…

The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that…

Epithalon is a 4-amino acid chain, AKA a “tetra peptide,” which is gaining popularity within the anti-aging and regenerative medicine…

Apple Sandwiches Just as easy to make as a Peanut Butter and Jelly Sandwich (but much healthier!), apple sandwiches are…

You’ve been saving for retirement for as long as you can remember. After all, the last thing you want is…

New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in…

Is it hot in here? BY: MARIE ROCHA-TYGH, MARIE@THEDANIELISLANDNEWS.COM Hormones are the chemical “messengers” that travel through the bloodstream controlling bodily…

Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress it puts…