Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress that it puts on different joints. With this backdrop, what exactly are cardio exercises and how can we shake them up? Cardiovascular exercises, or cardio exercises for short,...

Turmeric has 3 amazing advantages in preventing disease, cancer and arthritis! Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing Alzheimer’s disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the...

Both men and women will seek out hormone replacement therapies when they are contending with hormone deficiency symptoms and when they recognize that these issues are a result of hormone deficiency or imbalance. That can be tricky since many signs are subtle or not easily...

Many of our readers come to us for hormone deficiencies and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find eight ways to fuel your motivation. Motivation is a...