Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress that it puts on different joints. With this backdrop, what exactly are cardio exercises and how can we shake them up? Cardiovascular exercises, or cardio exercises for short,...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep healthy! 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your...
If there is one nutrient that is working OVERTIME in your body, it is Glutathione the Master Antioxidant. It is called the master antioxidant because it works hard to detox your body from toxins that we are exposed to everyday. We live in a toxic...
Running is what comes to the mind of many when they think of exercise. While running is an efficient form of cardio, it barely scratches the surface of the forms exercise can take in society today. Since the onset of the pandemic, the public has become...
Turmeric has 3 amazing advantages in preventing disease, cancer and arthritis! Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing Alzheimer’s disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the...
Carbohydrates are an essential part of our diet that provide instant energy and can be found in a wide variety of sources. Some of these sources are better than others, however. ...
Both men and women will seek out hormone replacement therapies when they are contending with hormone deficiency symptoms and when they recognize that these issues are a result of hormone deficiency or imbalance. That can be tricky since many signs are subtle or not easily...
Intermittent fasting has become a trendy topic over recent years, but many individuals do not fully understand what it is. Contrary to what many believe, intermittent fasting is not a diet. It is a pattern of eating, a way to schedule your meals so that...
Many of our readers come to us for hormone deficiencies and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find eight ways to fuel your motivation. Motivation is a...