Many of our readers come to us for hormone deficiencies and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find eight ways to fuel your motivation. Motivation is a...
“I sought medical attention for feeling tired, moody and not as mentally sharp as I used to be. My doctor tells me I have hypogonadism, AKA andropause, AKA low T. What?? That’s my mojo… my manhood. He says I would benefit from testosterone replacement. Do I...
It’s no secret that most Americans are overwhelmed by the rising healthcare costs in the US. The average American spends a whopping $8000 a year on medical-related expenses. At the current annual cost that Americans are paying for prescription and over-the-counter medications, they will have...
Sleep is a problem for many Americans that they just can’t seem to figure out. A combination of stress and busyness is what many people point to when they say that they “haven’t been sleeping well” or that they “wish they were getting more hours...
In August 2015, Dr. Rajat Barua and colleagues and the Veterans Administration released data on over 83,000 male Veterans documented with low testosterone, all age 50 or above. The men were divided into three groups: Group 1: Those who were treated to the point where their total...
Both men and women will seek out hormone replacement therapies when they are contending with hormone deficiency symptoms and when they recognize that these issues are a result of hormone deficiency or imbalance. That can be tricky, since many symptoms are subtle or not easily...
Hypogonadism in men, characterized by insufficient testosterone levels, presents a significant clinical challenge with wide-ranging implications for physical, sexual, and psychological health. Conventional testosterone replacement therapies (TRTs) are effective in raising serum testosterone but can potentially impair fertility and suppress native T production. Enclomiphene citrate offers a promising alternative...
Did you know that your diet can powerfully impact your brain and its ability to function optimally? You can increase your brainpower with these simple and tasty diet changes: 1. Oily fish. Your brain requires healthy fats in the right amounts, so the oils in fish are...
Dietitians around the world agree that planning out your meals in advance is essential to eating healthy. Planning out your dinners in advance can be relatively easy, but with so little time in the morning, we often go for a quick breakfast that isn’t very...
The world has shifted to using artificial light to substitute what many of our ancestors relied upon: sunlight and lighting from lamps/candles. Computer screens, smartphone displays, and televisions give off blue light in addition to light with different characteristic wavelengths. Blue light is singled out...