Improving personal health doesn’t have to mean purchasing expensive supplements and workout equipment. Many people have tools to better their health already sitting in the kitchen cabinet. Spices and herbs have been an essential part of medicine since ancient times, and even modern studies have...
Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we need them for proper health but cannot produce them ourselves. These fatty acids are required for a wide range of functions, from proper blood flow to...
What should I do about my aging skin? The advance in years may be the biggest culprit, but hormones are one of the biggest sub-reasons for the appearance of aging skin. Dryness, fine lines, wrinkles, and loss of elasticity can all be attributed in some...
While it may be true that a glass of red wine a day has some positive effects on the brain, heavy alcohol consumption can markedly raise Alzheimer’s risk and accelerate brain aging. Keep all of these in mind each day, and you will be sure to put your...
The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that work in the battle against cancer. The term cruciferous is used because, during growth, the four flower petals of this species form a cross (cruciferous...
Epithalon is a 4-amino acid chain, AKA a “tetra peptide,” which is gaining popularity within the anti-aging and regenerative medicine community. This is a very small peptide: The smaller the peptide, the easier it can penetrate a cell and the easier it can cross the...
Apple Sandwiches Just as easy to make as a Peanut Butter and Jelly Sandwich (but much healthier!), apple sandwiches are a great way to start your day with some fruit. Just slice your favorite apple into thin rounds, spread almond butter on top, and sprinkle some...
You’ve been saving for retirement for as long as you can remember. After all, the last thing you want is to find yourself challenged financially at the beginning of the greatest chapter of your life when you finally get to travel, golf, fish and read...
New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in 2014 confirms that ample vitamin K intake can indeed help you live longer. In a group of more than 7,000 people at risk for cardiovascular...
Is it hot in here? BY: MARIE ROCHA-TYGH, [email protected] Hormones are the chemical “messengers” that travel through the bloodstream controlling bodily functions from growth to reproduction. When hormones are balanced, they promote overall wellness. When not functioning properly, hormones can wreak havoc, from hot flashes to mood...