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Category:
Blog
Low Testosterone and the Truth
February 14, 2024
In August 2015, Dr. Rajat Barua and colleagues and the Veterans Administration released data on over 83,000 male Veterans documented…
Can you afford a healthy lifestyle?
February 1, 2024
It’s no secret that most Americans are overwhelmed by the rising healthcare costs in the US. The average American spends…
Benefits of Estrogen Replacement
January 15, 2024
Women typically begin to experience estrogen deficiency immediately after a hysterectomy or removal of ovaries and when they start to…
Benefits of Vitamin D3
January 2, 2024
Vitamin D3 is not necessarily a vitamin as we generally think of vitamins. It is a hormone the body generates…
Collagen Peptides and Health Benefits
December 18, 2023
What are collagen peptides? Collagen is a structural protein that enhances multiple systems in our bodies, including our skin, hair,…
8 Things that Limit Success
December 15, 2023
Being successful might not seem worth the stress, struggle, or disappointment. Success can be quite simple, though not necessarily easy.…
Why and How to Address a Sexless Marriage
November 21, 2023
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples…
Can Intermittent Fasting Help Your Metabolism?
November 9, 2023
Intermittent fasting has become a new buzzword in the health community in recent years, with some people claiming that giving…
How to Optimize Hormones to Improve Mental Health
October 26, 2023
Hormonal imbalances can be responsible for many health issues, but one often overlooked is poor mental health. A number of…
Low-Intensity Workouts for Healthy Hormones
October 11, 2023
High-intensity interval, or HIIT, training, like OrangeTheory workouts and spin classes, is popular today and for good reason. This style…
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