We all know sleep is important to our daily function and performance. Although this is true, many people don’t realize the larger picture of rest in the context of relationships, emotions, physical practices, and day-to-day scheduling. Let’s start with relationships. Draining yourself by continuously scheduling social...
Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress that it puts on different joints. With this backdrop, what exactly are cardio exercises and how can we shake them up? Cardiovascular exercises, or cardio exercises for short,...
With flu season just around the corner, many are thinking about the best ways they can protect themselves against this virus in addition to COVID-19. The first line of defense against viral particles is always to wash your hands and maintain other sanitary practices such as...
With the cold season and spread of the Delta Variant, we are reminded of ways to keep healthy! Follow my five tips to prevent catching any disease and stay safe. 1. You are what you eat: We refer to your diet as your daily nutritional intake, and...
Omega-3 ranks among the most important essential nutrients out there today. Here’s a list of omega-3 benefits: 1. Omega-3 benefits your heart health: An Italian study of 11,324 heart attack survivors found that patients supplementing with fish oils markedly reduced their risk of another heart attack, stroke,...
2 Ways to Protect the Brain from Alzheimer's: Omega-3 fatty acids may slow the growth of two distinct brain lesions that are hallmarks of Alzheimer's disease. Mentally stimulating activities can reduce the risk of Alzheimer's disease Come into our office today to purchase some of our...
A common problem many Americans point to as they age is back pain. While the types and levels can vary, this constant pain is something that most leave unaddressed and just accept as a regular, everyday part of their daily lives. In addition, pain relievers and...
Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we need them for proper health, but cannot produce them on our own. These fatty acids are required for a wide range of functions, from proper blood...
Vitamin D3 is not necessarily a vitamin as we generally think of vitamins. It is actually a hormone, generated by the body in response to sun exposure. D3 supplementation is free! Just 20 minutes a day of sun exposure on untanned skin is basically what is...
Amino acids are the basic building blocks of proteins, heavy movers, and action-promoters in our bodies. They are comprised of very basic elements: carbon, nitrogen, oxygen, and hydrogen. Despite their basic structures, these tiny compounds are very important throughout our body and therefore are important...