With the cold season and spread of the Delta Variant, we are reminded of ways to keep healthy! Follow my five tips to prevent catching any disease and stay safe. 1. You are what you eat: We refer to your diet as your daily nutritional intake, and...
Omega-3 ranks among the most important essential nutrients out there today. Here’s a list of omega-3 benefits: 1. Omega-3 benefits your heart health: An Italian study of 11,324 heart attack survivors found that patients supplementing with fish oils markedly reduced their risk of another heart attack, stroke,...
2 Ways to Protect the Brain from Alzheimer's: Omega-3 fatty acids may slow the growth of two distinct brain lesions that are hallmarks of Alzheimer's disease. Mentally stimulating activities can reduce the risk of Alzheimer's disease Come into our office today to purchase some of our...
A common problem many Americans point to as they age is back pain. While the types and levels can vary, this constant pain is something that most leave unaddressed and just accept as a regular, everyday part of their daily lives. In addition, pain relievers and...
Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we need them for proper health, but cannot produce them on our own. These fatty acids are required for a wide range of functions, from proper blood...
Vitamin D3 is not necessarily a vitamin as we generally think of vitamins. It is actually a hormone, generated by the body in response to sun exposure. D3 supplementation is free! Just 20 minutes a day of sun exposure on untanned skin is basically what is...
Amino acids are the basic building blocks of proteins, heavy movers, and action-promoters in our bodies. They are comprised of very basic elements: carbon, nitrogen, oxygen, and hydrogen. Despite their basic structures, these tiny compounds are very important throughout our body and therefore are important...
Weight loss has become an endless debate in America today that shines a deep light on the concerns and stress of individuals. The term “weight loss” has encompassed a wide variety of strategies and gimmicks that often bring about more harm than good. An alternative...
Carbohydrates are an essential part of our diet that provide instant energy and can be found in a wide variety of sources. Some of these sources are better than others, however. ...
The body needs iron to make a number of essential compounds that our body needs to thrive. Specifically, iron as a mineral is incorporated into hemoglobin and myoglobin, two proteins that are critical for the transport of oxygen to your muscles and other tissues. The amount...