Omega-3 ranks among the most important essential nutrients out there today. Here’s a list of omega-3 benefits: 1. Omega-3 benefits your heart health: An Italian study of 11,324 heart attack survivors found that patients supplementing with fish oils markedly reduced their risk of another heart attack, stroke,...

Amino acids are the basic building blocks of proteins, heavy movers, and action-promoters in our bodies. They are comprised of very basic elements: carbon, nitrogen, oxygen, and hydrogen. Despite their basic structures, these tiny compounds are very important throughout our body and therefore are important...

Weight loss has become an endless debate in America today that shines a deep light on the concerns and stress of individuals. The term “weight loss” has encompassed a wide variety of strategies and gimmicks that often bring about more harm than good. An alternative...