03 May Work out your brain
Learn something new every day. Study a foreign language or learn to play a musical instrument. Do crossword puzzles and play number or word games....
22 Jul Reduce Stress through Healthy Habits
Stress is a major threat to brain health and can cause shrinkage of the memory center in the brain. Tackle stress by incorporating healthy habits into your daily routine — breathe, pray, meditate, reflect. Make fun a priority. Laugh....
09 Jul Stock up on Zzzs
Continuing with our weekly "Ways to Stay Sharp", we are sharing 10 simple maneuvers that go a long way toward increasing the odds that your brain is healthy and sharp when the long-awaited retirement comes. Catching Enough Rest Most adults need eight hours of sleep but many...
10 Jun Eat Healthily
Inflammation caused by a diet high in trans fats and sugar is damaging to brain cells. Cut down on both of those and choose a diet with lots of vegetables, beans, whole grains and fish. Consider adding green tea to your daily routine. It may...