09 Jul Stock up on Zzzs

Continuing with our weekly “Ways to Stay Sharp”, we are sharing 10 simple maneuvers that go a long way toward increasing the odds that your brain is healthy and sharp when the long-awaited retirement comes.

Catching Enough Rest

Most adults need eight hours of sleep but many don’t get even close to that. Get in bed early and put away electronic devices. If your family tells you that you snore, get checked for sleep apnea. Prioritize your sleep.