The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep healthy! 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your...
Women are not the only ones who struggle with the adverse effects of changing hormones as they age. Aging men also suffer from hormone deficiencies as they age. As men get older, men experience decreasing levels of androgen and testosterone in their bodies. Testosterone decline...
Women are not the only ones who struggle with the adverse effects of changing hormones as they age. Aging men also suffer from hormone deficiencies as they age. As men get older, men experience decreasing levels of androgen and testosterone in their bodies. Testosterone decline...
With the cold season and spread of the Delta Variant, we are reminded of ways to keep healthy! Follow my five tips to prevent catching any disease and stay safe. 1. You are what you eat: We refer to your diet as your daily nutritional intake, and...
Get fit Studies show that you may be able to cut your risk of Alzheimer’s disease in half with moderate-intensity exercise. Strive for 150 minutes per week of cardio, and add strength training. For those over 65, two to three strength-building sessions per week may reduce...
The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep healthy! 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your...