Inflammation caused by a diet high in trans fats and sugar is damaging to brain cells. Cut down on both of those and choose a diet with lots of vegetables, beans, whole grains and fish. Consider adding green tea to your daily routine. It may improve mental alertness and slow brain aging.
Eat Healthily
Get In Touch
- 843.375.6588
What’s a Man to Do?
“I sought medical attention for feeling tired, moody and not as mentally sharp as I used to be. My doctor…The Secret to Fighting Aging in Men – Peptide Therapy
As men age, we often experience low libido, a slow metabolism, loss of lean muscle mass, and weight gain. Many believe…Stressed at Work? 5 Tips to Reduce Stress.
As many working Americans may know, stress in the workplace can lead to you a drop in your productivity and…
Boost Your Immune System
The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep…
NAD+ the molecule of longevity
NAD+ is a crucial molecule in many cellular processes. It regulates the body stress response and plays a vital role…
Collagen: What’s All the Hype — and Why Does Product Quality Matter?
True beauty begins on the inside. That’s more than a catchy phrase — it’s a principle we live by at…
ED- The Canary in a Coal Mine
Many men with erectile dysfunction (ED) do not seek medical attention for this condition despite its widespread prevalence. ED can…The Mistakes that Prevent Success
Being successful might not seem worth the stress, struggle, or disappointment. Success can be quite simple, though not necessarily easy.…What is the Single Best Thing We Can Do for Our Health?
In a world where our average attention span has dipped below that of a goldfish (9 seconds) and every day,…A Safer and More Effective Way to Treat PTSD
We all know that many honorable veterans returning from active duty suffer, oftentimes in silence, from Post-Traumatic Stress Disorder, or…
