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Omega 3 Fatty Acids and Their Health Benefits
Omega-3 ranks among the most important essential nutrients out there today. Here’s a short list of omega-3 benefits: 1. Omega-3…
New Study Finds that Fish Oil Reduces the Risk of Heart Issues
In a recent study published by the New England Journal of Medicine, doctors found that the fish-oil derived medication known…
Ten Easy Ways to Stay Sharp
You’ve been saving for retirement for as long as you can remember. After all, the last thing you want is…
Peptide Therapy – What it is and how it can it help you.
What are Peptides? Peptides, similar to proteins, are short chains of amino acids that our body naturally produces. They act…
Can you afford to be healthy? Perhaps a better question: Can you afford not to?
It’s no secret that most Americans are overwhelmed with the rising healthcare costs in the US. The average American spends…
Something’s Fishy About Omega-3
Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we…
2 Ways to Protect the Brain from Alzheimer’s
2 Ways to Protect the Brain from Alzheimer's: Omega-3 fatty acids may slow the growth of two distinct brain lesions…
Benefits of Vitamin K
New research indicates that optimum intake of Vitamin K plays an important role in longevity. A study done in 2014…
New Mammogram Guidelines
The American Cancer Society, which has for many years had the most aggressive approach to screenings, recently they have announced…
New Alzheimer’s Research
As we age, one of the scariest thoughts that cross our minds is that someday we might lose the ability…