Being successful might not seem worth the stress, struggle, or disappointment. Success can be quite simple, though not necessarily easy. Avoiding the mistakes that limit success is the best first step toward achieving success. Recognizing and avoiding these mistakes can provide a stepping-stone to new...

Spirulina is a brightly colored derivative of blue-green algae that has many benefits when incorporated into the diet.  Ancient cultures used to consume spirulina and the algae responsible for spirulina can grow in a wide variety of environments. Today it is widely used as a vegan...

Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress that it puts on different joints. With this backdrop, what exactly are cardio exercises and how can we shake them up? Cardiovascular exercises, or cardio exercises for short,...