Success might not seem worth the stress, struggle, or disappointment. Success can be quite simple, though not necessarily easy. Avoiding the mistakes that limit success is the best first step toward achieving success. Recognizing and avoiding these mistakes can provide a stepping-stone to new levels...
Dietitians around the world agree that planning out your meals in advance is essential to eating healthy. Planning out your dinners in advance can be relatively easy, but with so little time in the morning before you rush off to work, we often go for a quick...
With nearly 40 million women in the United States being in or near menopause, the effective treatment of menopausal symptoms is more vital than ever. Estrogen, which has over 400 functions in the body, including maintaining normal brain function, bone density and blood vessels is...
We all know to avoid trans fats, but did you know they can lead to memory loss? Whether or not we do is a different case. Studies have proven year after year that higher consumption of trans fats can increase your risk of obesity and...
Spirulina is a brightly colored derivative of blue-green algae that has many benefits when incorporated into the diet. Ancient cultures used to consume spirulina and the algae responsible for spirulina can grow in a wide variety of environments. Today it is widely used as a vegan...
Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress that it puts on different joints. With this backdrop, what exactly are cardio exercises and how can we shake them up? Cardiovascular exercises, or cardio exercises for short,...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep healthy! 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your...
If there is one nutrient that is working OVERTIME in your body, it is Glutathione the Master Antioxidant. It is called the master antioxidant because it works hard to detox your body from toxins that we are exposed to everyday. We live in a toxic...
Running is what comes to the mind of many when they think of exercise. While running is an efficient form of cardio, it barely scratches the surface of the forms exercise can take in society today. Since the onset of the pandemic, the public has become...