05 Aug Stop smoking
Research shows smoking increases the risk of dementia by as much as 80 percent. When you quit, the circulation to your brain will improve immediately. This one is a no brainer. Photo by Peter G....
26 Jul New Mammogram Guidelines
The American Cancer Society, which has for many years had the most aggressive approach to screenings, recently they have announced a change in the mammogram guidelines and are now recommending fewer mammograms. They are now claiming women with an average risk of breast cancer start...
26 Jul The Secret to Fighting Aging in Men – Peptide Therapy
As men age, we often experience low libido, a slow metabolism, loss of lean muscle mass, and weight gain. Many believe that very little can be done to prevent or slow this natural aging process. Fortunately, recent advances in regenerative medicine now allow hormone specialists to utilize peptide...
22 Jul Reduce Stress through Healthy Habits
Stress is a major threat to brain health and can cause shrinkage of the memory center in the brain. Tackle stress by incorporating healthy habits into your daily routine — breathe, pray, meditate, reflect. Make fun a priority. Laugh....
09 Jul Stock up on Zzzs
Continuing with our weekly "Ways to Stay Sharp", we are sharing 10 simple maneuvers that go a long way toward increasing the odds that your brain is healthy and sharp when the long-awaited retirement comes. Catching Enough Rest Most adults need eight hours of sleep but many...
10 Jun Eat Healthily
Inflammation caused by a diet high in trans fats and sugar is damaging to brain cells. Cut down on both of those and choose a diet with lots of vegetables, beans, whole grains and fish. Consider adding green tea to your daily routine. It may...
28 May Be social
Staying socially engaged may protect against dementia later, studies show. Connect with people, volunteer, join a club or social group. Get out and enjoy leisure-time activity with others. Make time for friends and family. It could benet you more than you realize....
13 May Exercise to keep your mind sharp
Get fit Studies show that you may be able to cut your risk of Alzheimer’s disease in half with moderate-intensity exercise. Strive for 150 minutes per week of cardio, and add strength training. For those over 65, two to three strength-building sessions per week may reduce...
02 Apr Boost Your Immune System
The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep healthy! 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your...
23 Jan Sugar in Your Diet: Which Types to Eliminate and Why
Research shows that a high-sugar diet can lead to some very serious health problems. While this may be common knowledge, many Americans do not know what types of sugars they should truly avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy...