Inflammation caused by a diet high in trans fats and sugar is damaging to brain cells. Cut down on both of those and choose a diet with lots of vegetables, beans, whole grains and fish. Consider adding green tea to your daily routine. It may...
Staying socially engaged may protect against dementia later, studies show. Connect with people, volunteer, join a club or social group. Get out and enjoy leisure-time activity with others. Make time for friends and family. It could benet you more than you realize....
Get fit Studies show that you may be able to cut your risk of Alzheimer’s disease in half with moderate-intensity exercise. Strive for 150 minutes per week of cardio, and add strength training. For those over 65, two to three strength-building sessions per week may reduce...
The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep healthy! 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your...
Research shows that a high-sugar diet can lead to some very serious health problems. While this may be common knowledge, many Americans do not know what types of sugars they should truly avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy...
Intermittent fasting has become a trendy topic over recent years, but many individuals do not fully understand what it is. Contrary to what many believe, intermittent fasting is not a diet. It is a pattern of eating, a way to schedule your meals so that...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy between the couple. While many couples experience periods of little to no sex over the course of their marriages, a sexless marriage is often a sign of an...
News outlets around the country have been covering the emergence of collagen peptides and treatment plans involving them. But what actually are collagen peptides? Collagen is a structural protein that enhances multiple systems in our bodies, including our skin, hair, gastrointestinal tract, muscular tissue, and...
Does Diabetes lead to Sexual Dysfunction? Most studies that has been conducted related to diabetes and erectile dysfunction support the findings that diabetic men are at a much higher risk of developing erectile dysfunction (ED). Specifically, studies show that men with diabetes are up to three times more...
We all know that many honorable veterans returning from active duty suffer, oftentimes in silence, from Post-Traumatic Stress Disorder, or PTSD. Research shows that roughly 30% of soldiers who served in war zones are later diagnosed with PTSD. The clinical protocol at V.A. hospitals across...