December 30, 2020The key to remaining optimally hydrated throughout the day is to understand that it must be a gradual process. As…- December 9, 2020It’s no secret that most Americans are overwhelmed with the rising healthcare costs in the US. The average American spends…
- November 25, 2020New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in…
- October 15, 2020As many working Americans may know, stress in the workplace can lead to you a drop in your productivity and…
- September 2, 2020Extra weight is a risk factor for Alzheimer’s disease and other types of dementia. Research shows that people who are…
- August 5, 2020Research shows smoking increases the risk of dementia by as much as 80 percent. When you quit, the circulation to…
- July 26, 2020The American Cancer Society, which has for many years had the most aggressive approach to screenings, recently they have announced…
- July 22, 2020Stress is a major threat to brain health and can cause shrinkage of the memory center in the brain. Tackle stress by…
- July 9, 2020Continuing with our weekly "Ways to Stay Sharp", we are sharing 10 simple maneuvers that go a long way toward…
- June 10, 2020Inflammation caused by a diet high in trans fats and sugar is damaging to brain cells. Cut down on both…
