Did you know that your diet can have a strong impact on your brain and its ability to function optimally? You can increase your brainpower with these simple and tasty diet changes: 1. Oily fish. Your brain requires healthy fats in the right amounts, so the oils...
Many of our readers come to us for hormone deficiencies and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find 8 ways to fuel your motivation. Motivation is a...
What is hypogonadism, AKA low testosterone, AKA andropause? Testosterone is a hormone produced by the testicles that have effects on many bodily functions. Production declines with age at variable rates. Low testosterone (low T) is a decline in testosterone levels from normal, most common age-related and...
Women typically begin to experience estrogen deficiency immediately after a hysterectomy or removal of ovaries and when they begin to enter menopause. Symptoms of estrogen deficiency include: hot flashes, night sweats, vaginal dryness, and decreased mood. The benefits of bio-identical estrogen replacement therapy include: relief...
In August, 2015, Dr. Rajat Barua and colleagues, along with the Veterans Administration released data on over 83,000 male Veterans documented with low-Testosterone, all age 50 or above. The men were divided into three groups: Group 1: Those who were treated to the point where their...