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- August 30, 2023Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we…
- August 17, 2023What should I do about my aging skin? The advance in years may be the biggest culprit, but hormones are…
- August 10, 2023While it may be true that a glass of red wine a day has some positive effects on the brain, heavy…
- August 2, 2023The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that…
- July 20, 2023Epithalon is a 4-amino acid chain, AKA a “tetra peptide,” which is gaining popularity within the anti-aging and regenerative medicine…
- July 4, 2023Apple Sandwiches Just as easy to make as a Peanut Butter and Jelly Sandwich (but much healthier!), apple sandwiches are…
- June 8, 2023You’ve been saving for retirement for as long as you can remember. After all, the last thing you want is…
- May 26, 2023New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in…
