Intermittent fasting has become a trendy topic over recent years, but many individuals do not fully understand what it is. Contrary to what many believe, intermittent fasting is not a diet. It is a pattern of eating, a way to schedule your meals so that...
Dietitians around the world agree that planning out your meals in advance is essential to eating healthy. Planning out your dinners in advance can be relatively easy, but with so little time in the morning, we often go for a quick breakfast that isn’t very...
Women are not the only ones who struggle with the adverse effects of changing hormones as they age. Aging men also suffer from hormone deficiencies as they age. As men get older, men experience decreasing levels of androgen and testosterone in their bodies. Testosterone decline...
A good night’s sleep is critical to staying in good health. It’s just as important as eating healthy and exercising. Sleep deprivation can be detrimental to brain function, can lead to weight gain, and can increase stress levels, amongst other negative consequences. Here are 4...
What are collagen peptides? Collagen is a structural protein that enhances multiple systems in our bodies, including our skin, hair, gastrointestinal tract, muscular tissue, and bone joints. Many people suffer from collagen deficiencies since collagen is found primarily in the ligaments, cartilage, and bone marrow...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
Apple Sandwiches Just as easy to make as a Peanut Butter and Jelly Sandwich (but much healthier!), apple sandwiches are a great way to start your day with some fruit. Just slice your favorite apple into thin rounds, spread almond butter on top, and sprinkle some...
As men age, we often experience low libido, a slow metabolism, loss of lean muscle mass, and weight gain. Many believe very little can be done to prevent or slow this natural aging process. Fortunately, recent advances in regenerative medicine now allow hormone specialists to utilize peptide hormones...
Research shows that a high-sugar diet can lead to some severe health problems. While this may be common knowledge, many Americans do not know what types of sugars they should genuinely avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy amount...
A good night’s sleep is critical to staying in good health. It’s just as important as eating healthy and exercising. Sleep deprivation can be detrimental to brain function, can lead to weight gain, and can increase stress levels, amongst other negative consequences. Here are 4...