We all know that many honorable veterans returning from active duty suffer, oftentimes in silence, from Post-Traumatic Stress Disorder, or PTSD. Research shows that roughly 30% of soldiers who served in war zones are later diagnosed with PTSD. The clinical protocol at V.A. hospitals across...
Dietitians around the world agree that planning out your meals in advance is essential to eating healthy. Planning out your dinners in advance can be relatively easy, but with so little time in the morning before you rush off to work, we often go for a quick...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
Intermittent fasting has become a trendy topic over recent years, but many individuals do not fully understand what it is. Contrary to what many believe, intermittent fasting is not a diet. It is a pattern of eating, a way to schedule your meals so that...
Dietitians around the world agree that planning out your meals in advance is essential to eating healthy. Planning out your dinners in advance can be relatively easy, but with so little time in the morning, we often go for a quick breakfast that isn’t very...
Women are not the only ones who struggle with the adverse effects of changing hormones as they age. Aging men also suffer from hormone deficiencies as they age. As men get older, men experience decreasing levels of androgen and testosterone in their bodies. Testosterone decline...
A good night’s sleep is critical to staying in good health. It’s just as important as eating healthy and exercising. Sleep deprivation can be detrimental to brain function, can lead to weight gain, and can increase stress levels, amongst other negative consequences. Here are 4...
What are collagen peptides? Collagen is a structural protein that enhances multiple systems in our bodies, including our skin, hair, gastrointestinal tract, muscular tissue, and bone joints. Many people suffer from collagen deficiencies since collagen is found primarily in the ligaments, cartilage, and bone marrow...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
Apple Sandwiches Just as easy to make as a Peanut Butter and Jelly Sandwich (but much healthier!), apple sandwiches are a great way to start your day with some fruit. Just slice your favorite apple into thin rounds, spread almond butter on top, and sprinkle some...