Amino acids are the basic building blocks of proteins, heavy movers, and action-promoters in our bodies. They are comprised of very basic elements: carbon, nitrogen, oxygen, and hydrogen. Despite their basic structures, these tiny compounds are very important throughout our body and therefore are important...

Weight loss has become an endless debate in America today that shines a deep light on the concerns and stress of individuals. The term “weight loss” has encompassed a wide variety of strategies and gimmicks that often bring about more harm than good. An alternative...

Spirulina is a brightly colored derivative of blue-green algae that has many benefits when incorporated into the diet.  Ancient cultures used to consume spirulina and the algae responsible for spirulina can grow in a wide variety of environments. Today it is widely used as a vegan...

It’s no secret that most Americans are overwhelmed with the rising healthcare costs in the US. The average American spends a whopping $8000 a year on medical related expenses. At the current annual cost that Americans are paying for prescription and over-the-counter medications, they will...

New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in 2014 confirms that ample vitamin K intake can indeed help you live longer. In a group of more than 7,000 people at risk for cardiovascular...