New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in 2014 confirms that ample vitamin K intake can indeed help you live longer. In a group of more than 7,000 people at risk for cardiovascular...
Turmeric has 3 amazing advantages in preventing disease, cancer and arthritis! Alzheimer’s disease: Duke found more than 50 studies on turmeric’s effects in addressing Alzheimer’s disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the...
The time for immunity has arrived. With flu season and the coronavirus pandemic, we are reminded of ways to keep healthy! 1. You are what you eat: We refer to your diet as your daily nutritional intake, and it is the most important general factor of your...
As many working Americans may know, stress in the workplace can lead to you a drop in your productivity and performance at your job. And working from home during a pandemic doesn't fix everything. There are new ways that stress has been added to our...
If there is one nutrient that is working OVERTIME in your body, it is Glutathione the Master Antioxidant. It is called the master antioxidant because it works hard to detox your body from toxins that we are exposed to everyday. We live in a toxic...
While it may be true that a glass of red wine a day has some positive effects on the brain, heavy alcohol consumption can markedly raise Alzheimer’s risk and accelerate brain aging. Keep all of these in mind each day, and you will be sure to put your...
Extra weight is a risk factor for Alzheimer’s disease and other types of dementia. Research shows that people who are overweight are twice as likely to develop Alzheimer’s later in life, and those who were obese have three times the risk. Time to get fit...
Maintaining blood pressure in the normal range and keeping cholesterol in check keeps the blood supply to the brain as healthy as possible....
Research shows smoking increases the risk of dementia by as much as 80 percent. When you quit, the circulation to your brain will improve immediately. This one is a no brainer. Photo by Peter G....
Stress is a major threat to brain health and can cause shrinkage of the memory center in the brain. Tackle stress by incorporating healthy habits into your daily routine — breathe, pray, meditate, reflect. Make fun a priority. Laugh....