08 Mar Control Blood Pressure and Cholesterol
Maintaining blood pressure in the normal range and keeping cholesterol in check keeps the blood supply to the brain as healthy as possible....
01 Mar Hormonal Optimization
Both men and women will seek hormone replacement therapies when they are contending with hormone deficiency symptoms and recognize that these issues result from hormone deficiency or imbalance. That can be tricky since many signs are subtle or not easily recognized due to hormone deficiency. Women Most...
02 Feb Hair Restoration with PRP
If you are struggling with hair thinning, it may be time to consider platelet-rich plasma (PRP) to restore your hair, improve thickness and boost your self-confidence. Causes of hair loss are variable and can range from stress, inflammation, hormonal imbalances, and environmental and genetic factors. Platelet-rich plasma is...
18 Jan Improve Sleep and Maximize Restful Practices
We all know sleep is important to our daily function and performance. Although this is true, many people don’t realize the larger picture of rest in the context of relationships, emotions, physical practices, and day-to-day scheduling. Let’s start with relationships. Draining yourself by continuously scheduling social...
04 Jan Avoiding Sugar
Research shows that a high-sugar diet can lead to some severe health problems. While this may be common knowledge, many Americans do not know what types of sugars they should genuinely avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy amount...
21 Dec Trans Fats Lead to Memory Loss
We all know to avoid trans fats, but did you know they can lead to memory loss? Whether or not we do is a different case. Studies have proven year after year that higher consumption of trans fats can increase your risk of obesity and...
09 Nov Muscle Recovery Tricks of the Trade
Muscle recovery and rehabilitation between workouts is something a busy population finds hard to incorporate into their daily routine. Many are left asking, “What’s the big deal?” and “How can I find the time to incorporate more time and energy after my workout is over?”. Much...
26 Oct Rapamycin and Anti-aging
Rapamycin is a long-studied compound that has recently gained attention as having anti-aging properties. The substance itself, also known as Sirolimus in scientific literature, works as an mTOR inhibitor that has been used in several cases to treat different forms of cancer. It has been...
31 Aug Vitamin D: Importance & Deficiency
Vitamin D3 is an incredibly important compound that impacts numerous vital functions within the human body. Necessary for calcium regulation and bone function, vitamin D is something Americans need to pay attention to in their diet. But is that where we should look? Vitamin D...
02 Aug Boost Your Immune System
Recovering from omicron? Hoping to avoid it? While you take precautions, catching the virus is a high possibility right now. Follow our steps to keep your immune system at its best to fight when needed. 1. You are what you eat: We refer to your diet as...