Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we need them for proper health, but cannot produce them on our own. These fatty acids are required for a wide range of functions, from proper blood...
Vitamin D3 is not necessarily a vitamin as we generally think of vitamins. It is actually a hormone, generated by the body in response to sun exposure. D3 supplementation is free! Just 20 minutes a day of sun exposure on untanned skin is basically what is...
Amino acids are the basic building blocks of proteins, heavy movers, and action-promoters in our bodies. They are comprised of very basic elements: carbon, nitrogen, oxygen, and hydrogen. Despite their basic structures, these tiny compounds are very important throughout our body and therefore are important...
Weight loss has become an endless debate in America today that shines a deep light on the concerns and stress of individuals. The term “weight loss” has encompassed a wide variety of strategies and gimmicks that often bring about more harm than good. An alternative...
Carbohydrates are an essential part of our diet that provide instant energy and can be found in a wide variety of sources. Some of these sources are better than others, however. ...
The body needs iron to make a number of essential compounds that our body needs to thrive. Specifically, iron as a mineral is incorporated into hemoglobin and myoglobin, two proteins that are critical for the transport of oxygen to your muscles and other tissues. The amount...
The key to remaining optimally hydrated throughout the day is to understand that it must be a gradual process. As our bodies age, we lose the ability to eliminate water from our systems as easily as we were able to when we were younger. In...
It’s no secret that most Americans are overwhelmed with the rising healthcare costs in the US. The average American spends a whopping $8000 a year on medical related expenses. At the current annual cost that Americans are paying for prescription and over-the-counter medications, they will...
New research indicates that the optimum intake of Vitamin K plays an important role in longevity. A study done in 2014 confirms that ample vitamin K intake can indeed help you live longer. In a group of more than 7,000 people at risk for cardiovascular...
As many working Americans may know, stress in the workplace can lead to you a drop in your productivity and performance at your job. And working from home during a pandemic doesn't fix everything. There are new ways that stress has been added to our...