01 Nov Healthy Fats: Where to Find and Their Effects
Carbohydrates are an essential part of our diet that provide instant energy and can be found in a wide variety of sources. Some of these sources are better than others, however. ...
18 Oct Hormonal Optimization
Both men and women will seek out hormone replacement therapies when they are contending with hormone deficiency symptoms and when they recognize that these issues are a result of hormone deficiency or imbalance. That can be tricky since many signs are subtle or not easily...
04 Oct Intermittent Fasting: Explained
Intermittent fasting has become a trendy topic over recent years, but many individuals do not fully understand what it is. Contrary to what many believe, intermittent fasting is not a diet. It is a pattern of eating, a way to schedule your meals so that...
20 Sep Fuel Your Motivation
Many of our readers come to us for hormone deficiencies and general wellness, but sometimes we all need a little help in other areas of our lives too. One of those areas is motivation. Below you’ll find eight ways to fuel your motivation. Motivation is a...
06 Sep What’s a Man to Do?
“I sought medical attention for feeling tired, moody and not as mentally sharp as I used to be. My doctor tells me I have hypogonadism, AKA andropause, AKA low T. What?? That’s my mojo… my manhood. He says I would benefit from testosterone replacement. Do I...
23 Aug Can you afford a healthier lifestyle?
It’s no secret that most Americans are overwhelmed by the rising healthcare costs in the US. The average American spends a whopping $8000 a year on medical-related expenses. At the current annual cost that Americans are paying for prescription and over-the-counter medications, they will have...
09 Aug Improve Sleep Quantity and Quality
Sleep is a problem for many Americans that they just can’t seem to figure out. A combination of stress and busyness is what many people point to when they say that they “haven’t been sleeping well” or that they “wish they were getting more hours...
26 Jul Low Testosterone and the Truth
In August 2015, Dr. Rajat Barua and colleagues and the Veterans Administration released data on over 83,000 male Veterans documented with low testosterone, all age 50 or above. The men were divided into three groups: Group 1: Those who were treated to the point where their total...
12 Jul Hormonal Optimization
Both men and women will seek out hormone replacement therapies when they are contending with hormone deficiency symptoms and when they recognize that these issues are a result of hormone deficiency or imbalance. That can be tricky, since many symptoms are subtle or not easily...
14 Jun Foods that Enhance Brain Function
Did you know that your diet can powerfully impact your brain and its ability to function optimally? You can increase your brainpower with these simple and tasty diet changes: 1. Oily fish. Your brain requires healthy fats in the right amounts, so the oils in fish are...