Dietitians around the world agree that planning out your meals in advance is essential to eating healthy. Planning out your dinners in advance can be relatively easy, but with so little time in the morning, we often go for a quick breakfast that isn’t very...
The world has shifted to using artificial light to substitute what many of our ancestors relied upon: sunlight and lighting from lamps/candles. Computer screens, smartphone displays, and televisions give off blue light in addition to light with different characteristic wavelengths. Blue light is singled out...
Learn something new every day. Study a foreign language or learn to play a musical instrument. Do crossword puzzles and play number or word games....
Women are not the only ones who struggle with the adverse effects of changing hormones as they age. Aging men also suffer from hormone deficiencies as they age. As men get older, men experience decreasing levels of androgen and testosterone in their bodies. Testosterone decline...
Women are not the only ones who struggle with the adverse effects of changing hormones as they age. Aging men also suffer from hormone deficiencies as they age. As men get older, men experience decreasing levels of androgen and testosterone in their bodies. Testosterone decline...
A good night’s sleep is critical to staying in good health. It’s just as important as eating healthy and exercising. Sleep deprivation can be detrimental to brain function, can lead to weight gain, and can increase stress levels, amongst other negative consequences. Here are 4...
Platelet Rich Plasma (PRP) is an effective therapy for many men suffering from erectile dysfunction. It is an in-office procedure that is a simple way to provide the growth factors needed to improve blood flow to the penis. A topical numbing cream is used prior...
If you are struggling with hair thinning, it may be time to consider platelet-rich plasma (PRP) to restore your hair, improve thickness and boost your self-confidence. Causes of hair loss are variable and can range from stress, inflammation, hormonal imbalances, and environmental and genetic factors. Platelet-rich plasma is...
In August 2015, Dr. Rajat Barua and colleagues and the Veterans Administration released data on over 83,000 male Veterans documented with low testosterone, all aged 50 or above. The men were divided into three groups: Group 1: Those treated to the point where their total testosterone...
It’s no secret that most Americans are overwhelmed by the rising healthcare costs in the US. The average American spends a whopping $8000 a year on medical-related expenses. At the current annual cost that Americans are paying for prescription and over-the-counter medications, they will have...