Being successful might not seem worth the stress, struggle, or disappointment. Success can be quite simple, though not necessarily easy. Avoiding the mistakes that limit success is the best first step toward achieving success. Recognizing and avoiding these mistakes can provide a stepping-stone to new...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
Intermittent fasting has become a new buzzword in the health community in recent years, with some people claiming that giving up food for 12-16 hours a day, or for an entire day per week, has boosted their metabolism and helped them lose weight. But is...
Hormonal imbalances can be responsible for many health issues, but one often overlooked is poor mental health. A number of maladies, including depression, anxiety and intense stress, can arise when hormones like cortisol, testosterone and estrogen are out of whack. The Anxiety & Depression Association of...
High-intensity interval, or HIIT, training, like OrangeTheory workouts and spin classes, is popular today and for good reason. This style of workout has been found to burn more fat in less time and have strong cardiovascular benefits. However, these workouts may only be for some,...
The gut microbiome is an important part of anyone’s bodily health. The microbiome is made up of a variety of organisms, including bacteria, fungi, viruses and parasites, mainly in the intestines. Every individual will have a balance of “good” and “bad” organisms in their microbiome,...
Improving personal health doesn’t have to mean purchasing expensive supplements and workout equipment. Many people have tools to better their health already sitting in the kitchen cabinet. Spices and herbs have been an essential part of medicine since ancient times, and even modern studies have...
Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we need them for proper health but cannot produce them ourselves. These fatty acids are required for a wide range of functions, from proper blood flow to...
What should I do about my aging skin? The advance in years may be the biggest culprit, but hormones are one of the biggest sub-reasons for the appearance of aging skin. Dryness, fine lines, wrinkles, and loss of elasticity can all be attributed in some...
While it may be true that a glass of red wine a day has some positive effects on the brain, heavy alcohol consumption can markedly raise Alzheimer’s risk and accelerate brain aging. Keep all of these in mind each day, and you will be sure to put your...