High-intensity interval, or HIIT, training, like OrangeTheory workouts and spin classes, is popular today and for good reason. This style of workout has been found to burn more fat in less time and have strong cardiovascular benefits. However, these workouts may only be for some,...
The gut microbiome is an important part of anyone’s bodily health. The microbiome is made up of a variety of organisms, including bacteria, fungi, viruses and parasites, mainly in the intestines. Every individual will have a balance of “good” and “bad” organisms in their microbiome,...
Improving personal health doesn’t have to mean purchasing expensive supplements and workout equipment. Many people have tools to better their health already sitting in the kitchen cabinet. Spices and herbs have been an essential part of medicine since ancient times, and even modern studies have...
Not all supplements are created equal. Omega-3 fatty acids are essential for optimal health. They are deemed “essential” because we need them for proper health but cannot produce them ourselves. These fatty acids are required for a wide range of functions, from proper blood flow to...
What should I do about my aging skin? The advance in years may be the biggest culprit, but hormones are one of the biggest sub-reasons for the appearance of aging skin. Dryness, fine lines, wrinkles, and loss of elasticity can all be attributed in some...
While it may be true that a glass of red wine a day has some positive effects on the brain, heavy alcohol consumption can markedly raise Alzheimer’s risk and accelerate brain aging. Keep all of these in mind each day, and you will be sure to put your...
The cruciferous (or Brassica) vegetables Broccoli, Kale, Collards, Brussel Sprouts, Cabbage and others all have some pretty powerful substances that work in the battle against cancer. The term cruciferous is used because, during growth, the four flower petals of this species form a cross (cruciferous...
Epithalon is a 4-amino acid chain, AKA a “tetra peptide,” which is gaining popularity within the anti-aging and regenerative medicine community. This is a very small peptide: The smaller the peptide, the easier it can penetrate a cell and the easier it can cross the...
Apple Sandwiches Just as easy to make as a Peanut Butter and Jelly Sandwich (but much healthier!), apple sandwiches are a great way to start your day with some fruit. Just slice your favorite apple into thin rounds, spread almond butter on top, and sprinkle some...
You’ve been saving for retirement for as long as you can remember. After all, the last thing you want is to find yourself challenged financially at the beginning of the greatest chapter of your life when you finally get to travel, golf, fish and read...