As many working Americans may know, stress in the workplace can lead to you a drop in your productivity and performance at your job. And working from home during a pandemic doesn't fix everything. There are new ways that stress has been added to our...
Does diabetes lead to sexual dysfunction? Most studies that have been conducted related to diabetes and erectile dysfunction support the findings that diabetic men are at a much higher risk of developing erectile dysfunction (ED). Specifically, studies show that men with diabetes are up to three...
A sexless marriage is defined as a marriage with little or no sexual activity or physical intimacy. While many couples experience periods of little to no sex throughout their marriages, a sexless marriage is often a sign of an underlying issue experienced by one or...
What are Peptides? Peptides, similar to proteins, are short chains of amino acids that our body naturally produces. They act as signaling molecules within the body, instructing other cells and molecules on what functions to perform. There are over 7000 known peptides in our bodies, and...
Research shows that a high-sugar diet can lead to some severe health problems. While this may be common knowledge, many Americans do not know what types of sugars they should truly avoid. Most fruits contain plenty of sugar, but dieticians suggest eating a healthy amount...
In a world where our average attention span has dipped below that of a goldfish (9 seconds) and every day, more activities start to pile up on our plates giving us less and less time to be healthy, it becomes all the more important to...
What should I do about my aging skin? The advance in years may be the biggest culprit, but hormones are one of the biggest sub-reasons for the appearance of aging skin. Dryness, fine lines, wrinkles, and loss of elasticity can all be attributed in some...
Many Americans don’t realize how easy it is to swap a few select junk food items for much healthier alternatives that don’t sacrifice on taste.These alternative items are often in the same location in the grocery store and simply remain unseen by the masses. With...
We all know sleep is important to our daily function and performance. Although this is true, many people don’t realize the larger picture of rest in the context of relationships, emotions, physical practices, and day-to-day scheduling. Let’s start with relationships. Draining yourself by continuously scheduling social...
Many Americans today dread “cardio” exercises for the monotony, the limited number of known types, and the stress that it puts on different joints. With this backdrop, what exactly are cardio exercises and how can we shake them up? Cardiovascular exercises, or cardio exercises for short,...